Revamp Spunky Rena

The outbreak of COVID-19 may be overwhelming and stressful for everyone, including me. COVID-19 has spread rapidly around the world, we NEED to stay vigilant and to adopt good personal and environmental hygiene practices. Please, please, please do not forget to wash your hands after sneezing, coughing or touching any surfaces outside of your home. Don't be naughty yah! Do it! Whether you are in your house, in the office or running errands, there are 4 quintessential items that you should always carry with you at all times. From where to get the items to the benefits, the following list of 4 essential items will help to protect you and prevent the spread of viruses.

Hello Gorgeous! Have you heard what is Moxibustion? Yes? No? Who me? Well, seriously babes, I have never heard of this treatment for pain before. I spent a few hours on google to find out a little bit more about the treatment and also to make sure that this treatment will not make me scream like a Banshee. Yeah, you know me well, I hate pain and I will scream at the slightest pain. Alright darlings, I'll stop rambling now and let's talk about Moxibustion and my experience. So let's Rock N Roll!

Hello My Friends! Today I'm going to share a product that I just discovered this month. It is  DOM ©  Gel (Deep Ocean Mineral Gel)!  It helps to treat a variety of ailments like muscle pains, aches, cramps and pains. It also helps to maintain proper muscle function which is great for sports person and calm overactive nerves. Sounds amazing right? So let's find out more about it, shall we?

Honestly babes! This is all about me.  I hate exercising.  I hate running.  I love my bed.  I love my laptop.  I love my potato chips.  I know, I know, I've been living in a very unhealthy lifestyle!  Sigh...... When I began to gain weight, feel tired and shortness of breath easily after chasing a bus or screaming and running away from a cockroach, I realized I needed to jump back on the fitness wagon and get back into shape. I know I've got to correct my unhealthy relationship with lazy and food. So I decided to add Circuit Training into my weekly workout schedule.