The outbreak of COVID-19 may be overwhelming and stressful for everyone, including me. COVID-19 has spread rapidly around the world, we NEED to stay vigilant and to adopt good personal and environmental hygiene practices. Please, please, please do not forget to wash your hands after sneezing, coughing or touching any surfaces outside of your home. Don't be naughty yah! Do it! Whether you are in your house, in the office or running errands, there are 4 quintessential items that you should always carry with you at all times. From where to get the items to the benefits, the following list of 4 essential items will help to protect you and prevent the spread of viruses.